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Shayda Windle Creative Services Marketing | Media Relations

Integrated marketing solutions for small businesses.

  • About
  • SERVICES
  • Portfolio
  • The Off Course Chronicles
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3 Yoga Classes That Will Change Your Life

If you’ve never tried yoga before, here are three practices that will change your life.

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tags: sw creative, yoga, shayda windle, yogatime, easy day yoga, five peaks yoga, health and wellnes, health and wellness, city lifestyle
categories: health and wellness
Friday 01.01.21
Posted by Shayda Windle
 

It's a Lifestyle, Not a Diet

Greek Island Chicken Shish Kebab via AllRecipes

Greek Island Chicken Shish Kebab via AllRecipes

The Mediterranean diet is something that’s been around for centuries and has proven to be one of the healthiest methods of living. But that’s because it’s a lifestyle, not a diet. Read on for more.

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tags: sw creative, prolon, prolon ambassador, fast mimicking, mediterranean, mediterranean diet
categories: health and wellness
Monday 12.07.20
Posted by Shayda Windle
 

The Fasting-Mimicking Diet: I Tried Prolon and Here’s What Happened →

Is this just another fad diet or does ProLon really work? Read my experience about trying ProLon for the second time and see for yourself.

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tags: prolon, sw creative, shayda windle, prolon ambassador, fast mimicking, longevity, health and wellness, l-nutra
categories: health and wellness
Monday 12.07.20
Posted by Shayda Windle
 

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